Unmasking the hidden benefits and truths about fruits and vegetables for healthier living
Fresh Food Facts Revealed
explore our fresh offerings
Discover the essential benefits of fruits and veggies, and how to fuel your body naturally.
The Best High-Vitamin…
High-Vitamin C Container Vegetables Growing vitamin C vegetables in pots gives you…
Star Fruit (Carambola)…
Star Fruit Warning: Who Should Avoid Carambola? Star fruit may appear like…
What Does Dragon…
What Does Dragon Fruit Actually Taste Like? Dragon fruit has surely become…
Guanabana vs Cherimoya
Guanabana vs Cherimoya: Your Complete Guide to These Exotic Tropical Fruits People…
Why Mangosteen is…
Why Mangosteen is Called the “Queen of Fruits”: Nutrition & Antioxidants We…
3 Nutrient-Dense Smoothies…
3 Nutrient-Dense Smoothies That Taste Like Dessert When you want dessert but…
5 Alcohol-Free Christmas…
5 Alcohol-Free Christmas Mocktails That Actually Boost Your Immunity The holiday season…
A Nutritionist’s Holiday…
A Nutritionist’s Holiday Mocktail: The Pomegranate-Ginger Christmas Punch. Avoid sugar-heavy holiday drinks…
Seasonal Soups with…
Seasonal Soups with Garden Vegetables and Fruits Fresh seasonal soup recipes help…
Frequently Asked Questions
Are your recipes vegan/gluten-free?
Many are! Use our #Vegan or #Gluten-Free tags to filter. We always note substitutions (e.g., ‘Use tamari for gluten-free’).
Do you cover gardening for beginners?
Absolutely! Start with our ‘Small-Space Gardening’ series. We focus on easy, low-cost methods (e.g., growing mint in containers or tomatoes on balconies).
Can I request a topic?
Yes! Email rkewat2112@gmail.com with ideas. Popular requests get priority (e.g., ‘Glycemic load of mangoes’ or ‘Growing okra in pots’)
What makes Real Food Revealed different?
We cut through food myths with science-backed insights on fruits and vegetables—no fads, just facts. Expect honest growing guides, nutrient breakdowns, and simple recipes that honor real food.
Do you only cover organic produce?
Nope! We explore all growing methods (organic, conventional, and hydroponic). You’ll get tips to choose affordable, safe produce using the Dirty Dozen/Clean Fifteen lists.
Are you a nutritionist or scientist?
I’m a passionate researcher (not a certified expert!). I cite credible studies and partner with agronomists/dietitians. Always consult professionals for personal health advice.