Fruit & Vegetable Benefits, Growing Tips & Recipes

Unmasking the hidden benefits and truths about fruits and vegetables for healthier living
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Fresh Food Facts Revealed

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Discover the essential benefits of fruits and veggies, and how to fuel your body naturally.

Kid-Friendly Smoothie Recipes Using Backyard Harvests

Kid-Friendly Smoothie Recipes…

Kid-Friendly Smoothie Recipes Children drink fruits and vegetables more easily when they…

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No-Bake Blueberry Treats: Easy Recipes for Busy Days

No-Bake Blueberry Treats:…

Having a packed schedule is the same as still being able to…

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The Best High-Vitamin C Vegetables You Can Grow in Containers

The Best High-Vitamin…

High-Vitamin C Container Vegetables Growing vitamin C vegetables in pots gives you…

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Star Fruit (Carambola) Warning: Who Should Avoid Eating It?

Star Fruit (Carambola)…

Star Fruit Warning: Who Should Avoid Carambola? Star fruit may appear like…

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Raw vs. Cooked Carrots: Which Way Provides More Vitamin A?

Raw vs. Cooked…

Raw vs. Cooked Carrots: Which Way Provides More Vitamin A? Carrots have…

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What Does Dragon Fruit Actually Taste Like? (And Why Color Matters)

What Does Dragon…

What Does Dragon Fruit Actually Taste Like? Dragon fruit has surely become…

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Guanabana vs Cherimoya

Guanabana vs Cherimoya

Guanabana vs Cherimoya: Your Complete Guide to These Exotic Tropical Fruits People…

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Why Mangosteen is Called the “Queen of Fruits”: Nutrition & Antioxidants

Why Mangosteen is…

Why Mangosteen is Called the “Queen of Fruits”: Nutrition & Antioxidants We…

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Can You Eat Cactus Pear? Health Benefits and How to Remove Prickles

Can You Eat…

Can You Eat Cactus Pear? Health Benefits and How to Remove Prickles…

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3 Nutrient-Dense Smoothies That Taste Like Dessert

3 Nutrient-Dense Smoothies…

3 Nutrient-Dense Smoothies That Taste Like Dessert When you want dessert but…

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5 Alcohol-Free Christmas Mocktails That Actually Boost Your Immunity

5 Alcohol-Free Christmas…

5 Alcohol-Free Christmas Mocktails That Actually Boost Your Immunity The holiday season…

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A Nutritionist’s Holiday Mocktail: The Pomegranate-Ginger Christmas Punch.

A Nutritionist’s Holiday…

A Nutritionist’s Holiday Mocktail: The Pomegranate-Ginger Christmas Punch. Avoid sugar-heavy holiday drinks…

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Frequently Asked Questions

Are your recipes vegan/gluten-free?

Many are! Use our #Vegan or #Gluten-Free tags to filter. We always note substitutions (e.g., ‘Use tamari for gluten-free’).

Do you cover gardening for beginners?

Absolutely! Start with our ‘Small-Space Gardening’ series. We focus on easy, low-cost methods (e.g., growing mint in containers or tomatoes on balconies).

Can I request a topic?

Yes! Email rkewat2112@gmail.com with ideas. Popular requests get priority (e.g., ‘Glycemic load of mangoes’ or ‘Growing okra in pots’)

What makes Real Food Revealed different?

We cut through food myths with science-backed insights on fruits and vegetables—no fads, just facts. Expect honest growing guides, nutrient breakdowns, and simple recipes that honor real food.

Do you only cover organic produce?

Nope! We explore all growing methods (organic, conventional, and hydroponic). You’ll get tips to choose affordable, safe produce using the Dirty Dozen/Clean Fifteen lists.

Are you a nutritionist or scientist?

I’m a passionate researcher (not a certified expert!). I cite credible studies and partner with agronomists/dietitians. Always consult professionals for personal health advice.
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