Real Food Revealed was born to cut through the noise.
Here, we celebrate nature’s simplest gifts—fruits and vegetables—with science-backed clarity, practical tips, and a sprinkle of joy.
About Real Food Revealed
Hi, I’m Rajan Kumar — a food enthusiast, truth-seeker, and your guide to the delicious world of real fruits and vegetables.
Why This Blog Exists
Growing up in India, I was surrounded by vibrant markets bursting with seasonal produce—from juicy mangoes in summer to crisp spinach in winter. But as I got older, I noticed something troubling:
🔍 Confusion about “organic” vs. “local” labels.
🍎 Fear-mongering around carbs, sugars, and “dirty dozen” lists.
🤔 Misinformation turning simple foods into complicated debates.
My Promise to You
🌱 No Hype, Just Facts: I research so you don’t have to. Expect evidence-based insights—not trends.
🥑 From Soil to Plate: We cover it all: nutrition, recipes, storage hacks, and even gardening!
🔒 Transparency First: I’ll never promote a product I don’t trust or a trend I haven’t tested.
A Little About Me
👨🌾 My Roots: I learned that a bitter gourd may taste sweet if nurtured with affection from a home gardener.
📚 My Credentials: Not a dietitian—just a curious researcher with 5+ years of deep-diving into food science. I cite studies, not influencers.
🌍 My mission: to help you feel confident, not confused, about the food on your plate.
Let’s Connect!
Questions? Collaboration ideas? Just want to chat about heirloom tomatoes?
Please email me: rkewat2112@gmail.com
Thank you for being here. Let’s rediscover real food—together.
🍅 Rajan Kumar
Founder, Real Food Revealed